It's Friday. I think we should try to be a little 'healthier' this weekend. Here are the 5 health benefits of drinking beer- Alan

1. It may help reduce arthritis risk:

A recent study showed women who drink three to five beers per week had a 31% lower risk for rheumatoid arthritis.

2. It could help build strong bones:

Beer is rich in dietary silicon which is a key ingredient for increasing bone mineral density. The best ones to drink are beers rich in malted barley and hops which have the highest silicon levels.

3. It may prevent kidney stones:

Men and women who reported to drinking moderate amounts of beer have a 41% reduced risk of developing a kidney stone. People who drink soda see a 23% increase in developing one.

4. It could keep your brain sharp:

Women who have one alcoholic drink a day are less likely to see a decrease in mental abilities and memories.

5. It may boost heart health:

A study showed people who drank a pint of beer a day are 31% less likely to suffer a heart attack, heart disease or stroke.

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