Foods That Can Help Your Beauty Routine

Some natural foods can help your beauty routine. According to the Daily Mail, here's a list of different foods and how they'll benefit your hair.

Walnuts delay gray - the trace amounts of copper in walnuts helps hair from going gray.

Quinoa to boost body - the protein and amino acids in quinoa help give your hair volume.

Eggs for more bounce - eggs are basically edible hair masks thanks to hair boosting nutrients.

Oysters clear dandruff - you need zinc to fight dry scalp also found in crab, lobster and pumpkin seeds.

Porridge for youth - oats help maintain hormonal balance.

Peppers for split ends - vitamin C protects from hair breakage.