Getting Ready for the 2016 Rochester Insane Inflatable 5K

This year's Insane Inflatable 5K is coming up June 18th at the Rochester International Airport, and I've been, once again, training for the big race.

This year, though, my regime has been a bit hampered by a recurring bout of achilles tendonitis in my left foot. So, I haven't been hitting the trail as much as I'd like. But I'll still be able to take part, and you can too. If you haven't signed up yet, click the blue button below to get all the details and sign up (You can save $15 per registration if you sign up online now instead of waiting until race day!)

And check out the intense training I did for last year's race-- the first one I did. That’s my co-worker, Scotty Matthews, showing me how it’s done. Unfortunately, he also showed me how NOT to do some things, too. (Hopefully that shoulder is healed by next Saturday, Scotty!)