How often do you change your sheets? If you asked a random group of people you'd get a lot of different answers, from every week, to once a month.

Our bodies let off a lot of dead cells and bacteria in our sleep and so it's important to clean the bedding, even if it's a bit of a hassle.

According to experts, bed sheets and linens should be washed and changed every other week.

If you're exceptionally sexually active, or someone who sweats in their sleep, you can consider upping it to once a week.

** When it comes to pillows and duvets they should be washed a few times a year.

How often do YOU wash the sheets? - Alan

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