Insane Training: Getting Ready For The Rochester Insane Inflatable 5K

I'm looking forward to running in this year's Insane Inflatable 5K, going on next Saturday, June 13th, at the Rochester Airport. And, despite all efforts to the contrary, I'm not taking the challenge lightly. I've been out running on the Cascade Trail, and recently upped my game with this intense training session. Take a look...

That's my co-worker, Scotty Matthews, showing me how it's done. Unfortunately, he also showed me how NOT to do some things, too. (Hopefully that shoulder is healed by next Saturday, Scotty!)

I'll be running in the 12pm wave next Saturday, if you want to join me, and here's a tip: Prices increase Friday, June 5, so get yourself signed up HERE-- and do it today!