The Things I Wish I Would Have Known BEFORE I Started Working Out

The gym can be an intimidating place. When I first started working out, I only knew what I had been taught. I was afraid of the unknown. I didn't want to have incorrect form. If I could go back and ease my mind, here are the things I wish I would have known. Tips from me and several of my athletic friends and co-workers.

I've discovered a number of apps that help with everything from diet to the actual workout routine! I bring up diet, because for me that was the biggest thing I wish I would have known. Diet and exercise go hand-in-hand. If I eat a crappy meal before the gym, my workout is much harder, and I can't do as much. Your body needs and deserves good nutrition, especially prior to and after hitting the gym.

The best diet app I've used: MyFitnessPal

The best workout app: BodySpace

Also, don't forget to have fun! You will lose motivation really fast if you are doing a routine that you don't enjoy.

QUALITY Running Shoes are Essential
Troy
I never knew the value of running shoes UNTIL I found a good pair. Once I did, both my back pain and knee pain went away.
Supportive Sports Bras are a Must
Nikki
I don't care how cheap OR cute some of those so called sports bras are, I will NEVER buy my daughter something that's not supportive. I wish I would have known how important the support is before...
Don't Forget to Rest
Tracy
When you are starting a new journey, you may want to workout as much as possible, BUT you have to give yourself time to recover. Not doing so can cause injury and workout slumps.
Have a Workout Buddy
Ann
Working out with someone (especially in the beginning) is helpful for motivation and accountability.
Keep it Simple
Michael
Start with achievable goals and build up. A complete overhaul is awesome, but often hard to maintain.
Weight Lifting is Key
Katie
It doesn't have to be about Olympic lifting or bodybuilding. You need muscle to burn fat, and even lifting dumbbells can get you the muscles, lines and results you want and need!
How to Avoid Achilles Tendinitis
Curt
You may feel like your body is ready, but don't forget to stretch! Plus, you're not going to be an olympic runner overnight! Increase your activity level GRADUALLY.

Categories: Lifestyle