Lose Weight WITHOUT Dieting!

On Friday I was told that I could replace the gym with a glass of red wine a day, and NOW I can lose weight WITHOUT dieting?? Halleluiah! This plan comes from a group of psychologists. AND, good news, it's simple - just make a few lifestyle changes!

Here is the secret formula:

• Eat off a smaller plate.
• Replace chips with fruit.
• Don't eat at your desk.
• Never enter your home through the kitchen.
• Chew gum while you grocery shop - it will keep you from impulse buying.