List of Rochester Gyms Providing Free Online Workouts

I am a full-fledged gym rat.  I know what it means to have goals and needing a gym to make those happen and right now, people are scrambling to figure out how to get those workouts in.

My gym addiction started because I had a year where I not only had physical therapy to learn how to walk correctly again but I needed a gym for some of the exercises to make that happen.  Then...I got hooked...became a fitness instructor certified in a very long list of classes, most dealing with strength training and helping women and cancer survivors, but I even became a USA Boxing Coach.  Yes, I have hit people in a ring.

I noticed that quite a few gyms and fitness instructors were stepping up and bringing their classes online, not just for their members but for anyone.  It's a great way to still get that interaction with an actual human being but it is great for your health too!  Here's a list that I found that you might want to give a try:

Rochester Athletic Club - they've got a few workouts on their Facebook page ready for you!

• Tabata workout - this will get your heart pumping super fast
• Resistance-Based workout you can do with items at your house
• Upper body workout you can do at home with bands

Yoga Tribe MN  - everyone could use more yoga right now!

• Virtual Vinyasa - beginner or advanced, you will benefit from this virtual yoga class.
• Check out their Facebook page to see the schedule of their virtual classes!  You can find it here.

125 Live  - I've hung out with a lot of these instructors in person and now you can virtually!

• Cardio and Strength - Brent is going to take you through the class as you workout at home.
• Yoga - try this at-home yoga class that is great for all fitness levels
• Cardio Drumming - if you've got kids, they would love this one too!
• Check out their Facebook page to see the schedule of their virtual classes!  You can find it here.

Detour Athletics  - the staff is supportive and working hard to continue that support while we are all staying at home

• Sweat and Sweat at home - Grab a pair of dumbbells at home and try out this workout! You can find the videos here.

Anytime Fitness  - Online classes led by ScheffStrong, a personal trainer in Rochester, MN

• At home workouts - a variety of exercises that will keep your body moving.  Check out all of the videos here.

Dan Abraham Healthy Living Center - Mayo Clinic  - they are doing Facebook live classes and have a few on their page to try right now.

• QuickFixx1 - this looks similar to a Tabata workout but it has a little longer for work and slightly less time for rest.
• Kickboxing - a little fun with some power
• Strength workouts - these are live on their Facebook or you can find them archived on their page.  Here's a link to one to help get you started.

Do you know of another company that has gone virtual for their customers?  Let me know!  Send me a message on my Facebook page (Jessica On The Radio) or DM me on Instagram.