I've been back from vacation now for four days, after having spent a week on the Outer Banks down in North Carolina. It was a great vacation; my wife and I watched our niece get married on the beach, we did some sightseeing, some relaxing and some swimming in the ocean. I also did a lot of eating!  So, after a lazy vacation like that, it's time for me to get back to the gym.  I'm just not going to be using an exercise ball in any of these ways anytime soon...

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