Ever wondered why your running, workout or hiking shoes always seem to have that extra shoelace hole at the top of the shoe that you never use? There's actually a handy reason it's there...

I'm a novice runner (and a novice shoe-tyer, too, come to think of it), but was looking at the shoes I wear when I hit the treadmill or the Cascade Lake Trail. I noticed they're starting to wear out and probably need to be replaced. But then I noticed there's that extra shoelace hole at the top of the show that I never use. Turns out, it's there for a reason-- so you can do something called the 'lace-lock,' which, according to this story on sun-gazing.com, can help prevent blisters on your heels and stop your feet from cramming forward into the front of the shoe. Here's how it works...

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